Yoga is an ancient discipline aimed at promoting physical health, mental peace and spiritual well-being. At Studentensport Leeuwarden, we offer you the opportunity to experience the benefits of yoga.

Yoga combines body postures (asanas), breathing techniques (pranayama), meditation and relaxation exercises to create a holistic approach to health and well-being. During yoga sessions, you will learn to move consciously, breathe deeply and calm your mind.

Yoga is suitable for people of all fitness levels and can help improve flexibility, strength, balance and posture. In addition, yoga also promotes relaxation, stress reduction and increases your body awareness.

At Studentensport Leeuwarden, we organise yoga sessions under the guidance of experienced yoga teachers. Whether you are a beginner or already experienced, our yoga classes offer a safe and supportive environment in which you can develop yourself and unwind.

Prices: free in combination with sports card Plus
Times: check the website of Bewegingscentrum Leeuwarden for current times
Location: Bewegingscentrum Leeuwarden
Website: https://bewegingscentrumleeuwarden.nl/

Come and join our yoga sessions to balance your body and mind. Discover the healing power of yoga and experience the inner peace and vitality it can offer. We look forward to taking this journey to well-being with you.